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 “Om”-Line
Swadyaya
On
line courses
An in depth study of the most
important classical scriptures on Yoga and
Vedanta. On line an recorded courses are
available. See
more information
Advanced intensive sadhana retreat
-beggining: March 9,
2026
Do it for either 2, 3 or 4
weeks!
This
is a deep inmersion in the advanced
practices of Hatha and Raja Yoga based on
the teachings of the "Hatha Yoga Pradipika".
The main emphasis is advanced pranayama,
with bandhas, mudras,
mantras and meditation techniques. Ideal for
yoga teachers experienced practitioners or
Yoga teachers who want to deepen in
their personal practice. and
knowledge. There would be some
group practices but mostly it is individual
practices with personal guidance.
If you
really want to learn more about the Pranayama
practice, understand how to achieve more
advanced levels and explore the relationship
between pranayama and meditation, this course is
perfect for you. Asana and pranayama practice,
daily meditation, vegetarian food and the
study of the efect of the avarious pranayamas,
bandhas and mudras of hatha yoga will allow
you to have a direct experience of the
benefits of the practice of tradicional and
clasical yoga.
More info:
Meditation and Silence retreat
March 27 to April 3,
2026
Dive into deeper levels of
meditation and dedicate more time to your practice in
a seclusive and silent evironment, free of noise and
distractions, in the peaceful location of our ashram,
in the country side, away from city noise
More info:
Individual
Sadhana Retreat (dates to be arranged
individualy)
This
is a unique experience for those who have
already taken an advance sadhana retreat
with us, and want to have an even deeper
experience of practice by being in seclusion
for an extended period of time. More
information.
Yoga Vacations
(consult us for possible dates
This is a program for those who want to
combine the practice of yoga in daily life,
with enough free time to rest, read, walks
or some sight seeing of Uruguay and its
beautiful beaches and coast area.
El
Silencio is
40 kilometers from the ocean, where Punta
del Este and other beautiful beach resorts
are. We can organize some specific tours for
you during your stay, according to your
interest, or you may just want to stay at
the retreat and rest.
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